Triathlon Training Plan: Middle Distance - Foundation - Full 28 week plan
Triathlon Training Plan: Middle Distance - Foundation - Full 28 week plan
Length
28 Weeks
Plan Description
Smart training, Dream racing
Great plans. Amazing support. Everything you need.
We've been there. Struggling with motivation, a lack of consistency and not being sure what to do next.
We have put together a package which offers so much more than just a fantastic training plan. With all our plans you also gain access to the Do3 HUB, a membership area full of the things you need to maximise your training.
- Race specific plans- We have sprint, standard, middle and long distance plans with different ability levels for each. Unsure of which race to aim for right now? Then our 'squad' plan will have you covered.
- Training notes & videos - Access to your own exclusive membership area where you can access training guidance for each phase of your training
- Training delivered by email, app or web - We use global leader TrainingPeaks to deliver your training to you. You can choose your preferred method (or mix and match!)
- Your own personal coach! - Get training instructions on your watch or bike computer during sessions so you always know what do and when (requires compatible device).
- Be part of the community - You will never be alone on your journey. You will become part of the global Do3 Squad community. Get help, advice and support from your peers
- Real-life coach support - Regardless of which level of plan you opt for, you will always have access to coach support. This is via support groups on the basic plan right up to Q&A sessions and masterclasses on the ultimate plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:31:00 | 03:40:00 |
|
Run
x2
|
01:24:00 | 01:20:00 |
|
Swim
x2
|
01:36:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:31:00 | 03:40:00 | |
|
|
01:24:00 | 01:20:00 | |
|
|
01:36:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.