10 I-Women Beginner Masters Half Distance Triathlon (5 to 13 hrs/wk) + Email Access to Coach 28w
10 I-Women Beginner Masters Half Distance Triathlon (5 to 13 hrs/wk) + Email Access to Coach 28w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you racing Ironman Italy 70.3 with 10 Ironwomen this year?
Are you a Masters female triathlete?
Do you need more recovery than a traditional training plan provides?
Are you preparing to race your first Half Distance Triathlon?
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Why This Plan?
This program is designed specifically for women, incorporating:
A deep understanding of female physiology in training.
Strength and supplemental sessions to enhance recovery and performance.
Principles adapted from Dr. Stacy Sims’ research.
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About the Coach:
Celia is a certified specialist in training women, having completed advanced courses and working exclusively with female athletes.
She qualified for Kona at age 40.
Has podiumed at numerous events.
Brings years of first-hand experience training as a Masters athlete.
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Flexible and Practical
The plan is tailored for busy lifestyles, balancing:
Shorter weekday workouts.
Longer sessions on weekends.
Sessions categorised as Key, Recommended, and Supporting, helping you prioritise based on your time and goals.
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You’ll also have personal email access to Celia for ongoing support and guidance throughout your training.
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Before You Begin:
You should be able to:
Swim 200m continuously.
Ride for 1 hour.
Run for 30 minutes.
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Join the Female-Specific Triathlon Community!
Connect with like-minded athletes:
Love the Rain Coaching Community
https://love-the-rain-coaching.mn.co/
Learn More:
Website: www.ltrcoaching.co.uk
Social Media:
➡️ Instagram: https://www.instagram.com/lovetheraincoaching/
➡️ X: https://twitter.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:16:00 | 04:00:00 |
|
Swim
x3
|
00:01:00 | 00:40:00 |
|
Run
x3
|
02:50:00 | 02:15:00 |
|
strength
x2
|
01:03:00 | 01:00:00 |
|
Other
x2
|
00:16:00 | 00:26:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:16:00 | 04:00:00 | |
|
|
00:01:00 | 00:40:00 | |
|
|
02:50:00 | 02:15:00 | |
|
|
01:03:00 | 01:00:00 | |
|
|
00:16:00 | 00:26:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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