If you're new to the sport or have very limited time to train but want to get through a middle distance event the best you can despite the time or experience limitations this program is for you. Over the years World Champion Triathlete Tim Reed and the other expert RPG coaches have achieved enormous success coaching athletes to remarkable results over the 'Sprint', 'Standard' and the 'Middle/70.3' and Full/Iron Distance. From the time crunched working age group parent through to professional Ironman victories and podiums, quite simply the training principles we build our plans really work.

This plan incorporates the core principles that underpin the success we've achieved with RPG athletes and every session has far more detail to not only give you an understanding exactly of what you're supposed to be doing in the session but also an understanding as to why you're doing the session.

This particular program, while it has some flexibility, with sessions level of priority clearly displayed and volume options within the sessions. We strongly encourage you to join the RPG Membership so you can use the membership platform to ask all the questions you may have regarding the program, your event and any other endurance sports related queries you might have. Training up for a middle distance triathlon is a steep learning curve and having the support and knowledge of the RPG team will greatly help with that learning curve/p>

Steve McKenna - Professional Triathlete and Ironman Australia Champion:

"I started with RPG late 2018 and up until this point my best results were nothing to brag about. I could hardly finish a 70.3 and had little knowledge on what hydration and nutrition strategies would work best for my terrible aerobic system (at the time). Reedy and RPG patiently built up my weaknesses and knew exactly what I needed to succeed, as far as I'm concerned I would never have become a "real Pro" without his help. Within 6 months of working together I won my first 70.3 event and this trend has continued to many more victories including winning IM Australia in 2023. Given the number of one on one coaching he and the other RPG coaches take on is highly limited, so they can maintain excellent quality, after the membership option, purchasing an enormously detailed yet easy to understand plan from RPG is the next best thing."