Is this plan for me?
For athletes over 50 years of age preparing for their 1st half distance race Ranges from 6 - 9 hours of training a week Has race-specific sessions such as bricks and open water swimming sets On average 2 swim, 3 bike, 2 run sessions and 1-2 rest days 2 week progression:1 week recovery cycleAssumes athlete can (on an individual session basis) = swim 1400m (with rests), ride for 50 mins & run for 30-40 mins.
What is in your plan?
EXCLUSIVE training peaks premium discount FREE Reusable interactive strength and conditioning plan EXCLUSIVE Access to closed Facebook community Unlimited email access to Coach Training zones using feel, heart rate, pace, and power (power-based plans only) Test sessions to map out your specific zones and monitor throughout the plan Session details sync with Garmin Connect, Rouvy, Zwift, etc for compatible devices Ability to re-use your plan as many times as you need Video demonstrations and hints/tips throughout plan Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance
- 2 x World championship qualifications
- Over 15 years experience of coaching athletes of all levels
- IRONMAN University, Training Peaks and International Triathlon Union Certified coach
- Seller of over 30,000 highly rated plans
What do athletes say about our plans?
Testimonials
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Support Emails
Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan.
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Customer promise
If after the first few weeks of training, you feel over/under-challenged by the training load, I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced levels to ensure you 100% get the plan you need.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback