🚴 2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon Sunshine Coast Australia requires a plan that understands the course, your goals, and the journey ahead. Our 44-week Half Distance Triathlon training plan for beginners is built specifically to prepare you for the unique challenges of this iconic race — from the ocean swim at Mooloolaba Beach to the fast Sunshine Motorway ride and scenic run along the boardwalk.
Here’s how this plan sets you up for success:
✅ 12-Week Base Phase: Build essential strength, conditioning, and endurance to form a rock-solid foundation before ramping up intensity.
✅ Technique-Driven Swim Prep: Master ocean swim confidence with drills that simulate race-day conditions, perfect for the sheltered yet open waters of Mooloolaba.
✅ Progressive Volume & Intensity: Starting at 9.5 hours/week and progressing to 14 hours/week, you’ll adapt gradually — minimizing injury risk while maximizing gains.
✅ Bike-Specific Power Building: Structured rides prepare you for the smooth, fast Sunshine Motorway — ideal for nailing race pace and aero positioning.
✅ Run Conditioning: Hill-specific sessions and threshold work get you ready for the climbs over Alexandra Headland and the fast flats through Cotton Tree.
✅ VO2 Max & Anaerobic Threshold Workouts: Boost cardiovascular capacity for sustained effort across all three disciplines.
✅ Heart Rate & RPE-Based Sessions: Every swim, bike, and run is precisely guided to match your fitness level, making training effective and scalable.
✅ Strength Workouts for Beginners: Functional sessions designed to build triathlon-specific power and durability.
🏊♂️🚴♂️🏃♂️ All three disciplines are expertly integrated to prepare you for the exact Sunshine Coast course conditions.
🌟 Bonus: You'll also gain access to instructional swim videos and personalized email coaching support — giving you real guidance when it matters most.
Ready to make race day your best day?
Invest in your success with the 44-Week Beginner Half Distance Triathlon Training Plan for Sunshine Coast. With structured workouts, expert coaching, and proven results — this plan is your roadmap to crossing the finish line strong, proud, and prepared.
👉 Start your journey today and train with purpose. Your Half Distance Triathlon success story begins now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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