🔥 2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're targeting peak performance at the Half Distance Triathlon Sunshine Coast Australia, this Advanced 44-week training plan is engineered specifically for high-performing amateur athletes like you. Designed around the terrain, climate, and intensity of this fast coastal course, it will prepare you for every challenge from the ocean swim to the beachside finish line.
Here’s how this Half Distance Triathlon training plan directly aligns with the Sunshine Coast race:
✅ Ocean Swim-Ready: Build open-water confidence and pacing precision with progressive swim workouts tailored for a 1.9km ocean swim. Train in conditions that mirror the sheltered, rolling-start swim at Mooloolaba Beach.
✅ Bike for Speed & Strength: Master your power and efficiency on fast, flat terrain just like the Sunshine Motorway with structured sessions designed for long sustained efforts and aero-position strength.
✅ Run Hills with Confidence: Integrate strategic hill work and tempo intervals to tackle the Alexandra Headland Hill and cruise through the coastal boardwalk and Cotton Tree sections with energy to spare.
✅ Heat & Climate Adaptation: With Sunshine Coast’s average race-day temps around 72°F (22°C), our plan gradually acclimates you to similar conditions through pacing, hydration, and heat-adaptive sessions.
✅ Race-Specific Periodization: Follow a smart 3-weeks-on, 1-week-recovery format that builds volume and intensity while preventing burnout. Peak at 14 hours/week in the final build to ensure you're race-ready.
✅ Functional Strength + Speed: Our strength blocks evolve from foundational movement to advanced performance training, boosting endurance, power, and injury resistance.
✅ No Base? No Problem. The first 12 weeks build your base even if you're starting from scratch—then shift into a focused 32-week Half Distance Triathlon plan.
👟 You’re not just buying a plan—you’re gaining a coach. Every purchase includes personalized email coach support, so you’ll have expert guidance every step of the way.
🎯 Ready to train with purpose, confidence, and a clear roadmap to race day success?
➡️ Choose the Half Distance Triathlon Sunshine Coast Australia Training Plan today and let’s get to work. Your best race is waiting.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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