🏆 2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're racing the Half Distance Triathlon Sunshine Coast Australia, this 44-week training plan is your roadmap to success. With personalized coaching support via email, every week is built to prepare you for the course-specific demands of Mooloolaba’s ocean swim, Sunshine Motorway ride, and coastal boardwalk run.
🌊 Prepare for the Ocean Swim at Mooloolaba Beach
✔️ Open water swim sessions simulate the 1-lap, 1.9km counter-clockwise ocean swim
✔️ Technique drills and video instruction improve form and efficiency in rolling starts
✔️ Early-season strength work builds upper body endurance for a fast, smooth swim
🚴 Build Power for the Fast 90km Bike Course
✔️ Long rides and structured intervals on the trainer and road prepare you for Sunshine Motorway speed
✔️ Progressive brick workouts mimic race-day transitions
✔️ Anaerobic Threshold & VO2 workouts boost your sustained cycling output
🏃 Run Strong Over the Coastal Hills and Boardwalk
✔️ Tempo and hill intervals condition your legs for Alexandra Headland and beyond
✔️ Mid- to late-phase long runs prepare you for race-day pacing along Cotton Tree and Mooloolaba
✔️ Strength and mobility routines reduce injury risk and improve efficiency
📈 Why This Training Plan Works
✔️ Phased progression: Starts with a 12-week base phase, followed by 32 weeks of Half Distance Triathlon-specific training
✔️ Built-in flexibility: Plan ranges from 9 to 14 hours/week, ideal for busy intermediate triathletes
✔️ Smart structure: All sessions built around heart rate and/or power zones—no guesswork
✔️ Expert guidance: Videos and structured sessions are easy to follow and deeply effective
📬 You're Never Alone
Get personal support via email from expert triathlon coaches. You’ll always know the why behind every workout.
🎯 Ready to Race the Sunshine Coast with Confidence?
This is more than just a triathlon training plan—it’s a commitment to your success at one of Australia’s most scenic and competitive Half Distance Triathlon events. Start today and transform your training into a powerful race-day performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
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