🏅 2026 HALF DISTANCE SUNSHINE COAST - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE SUNSHINE COAST - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’ve already tasted triathlon and now crave something bigger, sharper, and more purposeful—this is your plan. Designed specifically for the intermediate athlete, our 36-week Half Distance Triathlon training plan is built to elevate your endurance, sharpen your speed, and get you race-day ready for the unique demands of the Sunshine Coast course.
🌊 Crush the Ocean Swim at Mooloolaba Beach
This isn't your average pool session. You’ll tackle open water skills head-on—sighting, body positioning, and stroke efficiency—so you’re calm and confident during the 1.9km ocean swim. Expect targeted drills and interval sets that simulate race dynamics, all adapted for rolling starts and the sheltered but fast waters of Mooloolaba.
🚴 Dominate the Fast Sunshine Motorway Ride
This 90km ride is fast, but don’t let that fool you—it demands control, pacing, and sustained power. That’s why we’ve built in progressive tempo rides, power-based intervals, and long endurance sessions that mirror the course's rhythm. You’ll feel dialed-in and race-ready, not overcooked by kilometer 60.
🏃 Own the Hills and Ocean Views on the Run
The final 21.1km takes you over the iconic Alexandra Headland Hill and along scenic boardwalks. Your plan includes hill repeats, race-pace tempo runs, and race-specific bricks—so when it’s time to climb, you’ve already done it a dozen times in training.
✅ 12-week endurance-focused base phase to reinforce your aerobic engine
✅ Progressive V02, threshold, and tempo workouts to elevate your speed and stamina
✅ Brick sessions to master the run-off-the-bike feeling
✅ Targeted strength training to reduce injury and boost power
✅ Structured swim-bike-run sessions synced to heart rate or power zones
✅ Guided swim drill videos to transform technique and confidence
✅ Weekly coaching support via email—get expert answers when you need them
This isn’t just a training plan—it’s a blueprint for your next-level performance. Every week builds on the last, guiding you toward race day with precision, purpose, and confidence.
🎯 Ready to race smarter, stronger, and faster at the Half Distance Triathlon Sunshine Coast?
Grab this expertly designed plan—with email access to your personal coach—and get ready to race like never before.
This is your season. Let’s make it unforgettable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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