🌟 2026 SIX MONTH HALF DISTANCE SUNSHINE COAST - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE SUNSHINE COAST - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon Sunshine Coast demands strategy, structure, and smart execution. This personalized Six-Month Half Distance Triathlon Training Plan is designed specifically for athletes like you, preparing to conquer the iconic Mooloolaba course. From sheltered ocean swims to fast Sunshine Motorway cycling and the scenic but challenging boardwalk run, this plan has you covered—every step, stroke, and pedal of the way.
✅ Structured Weekly Progression
Start with 8 hours of training in week one, building up gradually to 12 hours per week. This steady volume increase prevents burnout while building long-lasting aerobic endurance—a critical edge on race day.
🏊 Swim-Specific Preparation for Mooloolaba Beach
You’ll master open-water skills in race-like conditions, training for the 1-lap counter-clockwise ocean swim. The plan includes drills for sighting, pacing, and adapting to the natural rhythm of rolling starts in moderate surf—so you're ready for anything Sunshine Coast throws your way.
🚴 Fast & Focused Bike Workouts
You’ll tackle the power demands of the flat yet fast Sunshine Motorway and looped coastal roads through tempo rides, threshold intervals, and long aerobic sessions. This builds the sustained strength and efficiency needed for the 90km course.
🏃 Run Strong on the Coastal Route
Get race-ready with progressive brick sessions and tempo-based runs that mimic the boardwalk, the hills at Alexandra Headland, and the flat, fast paths of Cotton Tree. These workouts train your body to handle the run with confidence after a hard ride.
🔥 Advanced Techniques to Boost Performance
VO2 max intervals for peak conditioning
Threshold sessions to boost speed and stamina
Endurance bricks for seamless transitions
📬 Personalized Coaching Support
You're not doing this alone. Every plan includes custom email access to a certified coach, ensuring your training remains personalized, focused, and adaptable to your lifestyle.
💥 Ready to race the Sunshine Coast Half Distance Triathlon with power and purpose?
This plan is your roadmap to peak performance and personal victory.
Commit today, train smart, and arrive at Mooloolaba prepared to shine.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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