🚴 2026 HALF DISTANCE TRIATHLON MICHIGAN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON MICHIGAN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Beginner-Friendly Half Distance Triathlon Michigan Training Plan
Ready to take on your first Half Distance Triathlon but unsure where to begin? This plan is built just for YOU — the beginner triathlete eager to build strength, confidence, and endurance for the swim, bike, and run at the beautiful Half Distance Michigan Triathlon.
How This Plan Prepares You for Race Day:
🏊♂️ The swim starts and finishes near the transition area in calm Betsie Bay waters. Our plan helps you develop swim skills gradually with easy-to-follow video drills so you feel strong and comfortable on race day.
🚴 The 56-mile bike course features rolling hills and flat roads with stunning views along Michigan’s Highway M-22. Step-by-step bike workouts grow your endurance and strength safely, with clear pacing guidance so you never feel overwhelmed.
🏃♂️ The run consists of two mostly flat loops on paved trails around Betsie Bay — perfect for beginners. Guided run/jog sessions build your stamina while keeping it fun and manageable.
Beginner Tips for Success
✨ Consistency matters: Follow the plan week by week. Even small efforts add up.
✨ Focus on form, not speed: Good technique in swim and run saves energy and prevents injury.
✨ Listen to your body: Rest and recovery days are part of progress. Avoid pushing through pain.
✨ Practice transitions: Brick workouts combining bike and run get you race-ready.
✨ Fuel and hydrate wisely: Find what works during training for smooth race days.
✨ Use your support: Email your coach anytime for help or motivation.
Why This Half Distance Triathlon Training Plan Works for Beginners
✅ Starts with a gentle 12-week base phase to build fitness without pressure
✅ Gradually increases training from 9.5 to 14 hours per week for steady progress
✅ Swim video drills designed for beginners to boost confidence and skill
✅ Heart rate and effort-based bike and run workouts train you smartly
✅ Strength sessions tailored to keep new triathletes strong and injury-free
✅ Fun interval training builds speed and endurance as you advance
✅ Personalized email coach support to keep you motivated and on track
This plan is your personal guide to conquering the Half Distance Triathlon Michigan. Step by step, you’ll build fitness, master skills, and prepare mentally and physically to race with confidence.
Ready to start your triathlon journey? Get your beginner-friendly plan today and enjoy personalized coaching by email. Your first Half Distance Triathlon is closer than you think!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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