🏆 2026 HALF DISTANCE TRIATHLON MICHIGAN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON MICHIGAN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Michigan offers a spectacular race day experience—from the calm waters of Betsie Bay to the scenic bike ride along M-22 and a spirited run through Frankfort and Elberta. But success on this course doesn’t just happen—it’s built through smart, progressive training. Our 44-week intermediate Half Distance Triathlon training plan is designed specifically to prepare you for every unique element of this course.
🏊 Swim Preparedness
Begin your day strong with our base endurance and open water swim sessions that mimic the conditions of Betsie Bay. You'll improve confidence and consistency through structured drills and technique-focused videos. By race day, you’ll be ready for the 1.2-mile loop with calm efficiency.
🚴 Bike Smart, Ride Strong
The Michigan course is a blend of rolling hills and flat stretches. Our training plan ramps up with tempo rides, long endurance sessions, and progressive brick workouts—so your legs are primed for the two out-and-back sections. Power-based intervals ensure you maintain control and speed on every hill.
🏃 Run with Purpose
The flat, fast out-and-back run around Betsie Bay demands a steady pace and mental grit. Your training includes threshold runs and race-specific pacing sessions, helping you lock into your rhythm and finish strong.
✅ Key Benefits of This Plan:
✔️ No base fitness required—start fresh, finish strong
✔️ Personalized email coach support throughout your journey
✔️ Structured swim, bike, and run sessions with video instruction
✔️ Heart rate and power-based training for smarter results
✔️ Strength training and mobility work to keep you injury-free
✔️ Progressive build-up to a 14-hour peak training week
✔️ Specific emphasis on VO2 max and anaerobic threshold development
Whether you're chasing a personal best or crossing the finish line for the first time, this plan gives you the structure, support, and confidence to race your best Half Distance Triathlon.
👉 Ready to train with purpose? Invest in your success today and get full access to our proven 44-week Half Distance Triathlon training plan—complete with direct email support from a certified coach. Let’s make race day in Michigan your strongest performance yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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