🏅 2026 HALF DISTANCE TRIATHLON MICHIGAN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON MICHIGAN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
To master Half Distance Michigan Triathlon you need a strategic plan designed to unleash your peak potential. Our 36-Week Advanced Half Distance Triathlon Training Plan is built for dedicated athletes like you who are ready to elevate every facet of their performance.
💥 Here’s how this plan prepares you for race-day domination:
🏊♂️ Swim – 1.2 Miles of Calm, Not Complacent
With technique-focused swim workouts and progressive endurance sessions, you'll glide through Betsie Bay with confidence — even when others fade. We build stroke efficiency and pacing mastery early, so you’re calm and strong from the first stroke to the final buoy.
🚴♀️ Bike – 56 Miles of Michigan Majesty and Muscle
Those rolling hills and open flats on M-22 demand a rider who’s strong, strategic, and relentless. We combine:
✅ VO2 Max & Threshold Intervals for serious speed
✅ Acceleration Drills for every incline
✅ Aerobic Base Rides to lock in lasting power
✅ Anaerobic Power Intervals for that final push
🏃♂️ Run – 13.1 Miles Fueled by Grit and Precision
The out-and-back run course keeps you close to the action — and closer to your limits. Our training phases sharpen your endurance and mental toughness with:
✅ Tempo & Threshold Runs for pace mastery
✅ Brick Workouts that train your legs to run strong off the bike
✅ Strength Training that keeps your stride powerful and injury-resistant
🚀 The Plan’s Core Advantage? A performance-proven 3:1 training cycle, where three weeks of focused effort are balanced with one week of recovery — allowing your body to absorb gains and avoid burnout. You’ll build from 9.5 hours to a peak of 14.5 training hours per week with purpose and precision.
🔥 Plus, You Get Personalized Coach Support by Email — expert guidance whenever you need it.
This is your time. - Train with intention. Arrive with confidence. Race like it’s already yours.
👉 Start the plan that’s built for bold, committed athletes like you — and turn your Half Distance Triathlon Michigan into your strongest finish yet.
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💰 Exclusive Purchase Discounts:
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
Training Plan purchase benefits may change/end at anytime without prior notice.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.