🏅 2026 HALF DISTANCE TRIATHLON MICHIGAN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON MICHIGAN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose. Race with Confidence. Conquer the Michigan Half Distance Triathlon.
Ready to rise to the challenge of Michigan’s scenic and unforgettable Half Distance Triathlon? Whether you're chasing a new PR or making your debut at this iconic course, our 36-week Michigan Half Distance Triathlon Training Plan is built to prepare you mentally and physically—every step, stroke, and pedal of the way.
🌊 Swim – 1.2 Miles in Betsie Bay
Calm waters. One loop. No surprises. You'll build confidence in the open water with structured swim drills, progressive endurance sessions, and pacing strategies that sharpen your technique and calm your nerves. By race day, you'll own every stroke.
🚴 Bike – 56 Miles of Pure Michigan Beauty
From the rolling hills of M-22 to the lake views of Benzie County, this course rewards athletes who can ride smart. You’ll build real-world strength and stamina with interval rides, tempo sessions, and bricks that teach your legs to transition like a pro.
🏃 Run – 13.1 Miles of Coastal Energy
Flat, fast, and lined with cheers—your final push winds around Betsie Bay and through Frankfort and Elberta. Our plan builds run durability with threshold work, endurance runs, and race-specific pacing, so you finish strong with nothing left in the tank.
🔥 Inside the Plan
💪 12-week foundation phase to build aerobic endurance and strength
🏋️ Structured strength training with full video support
🚴♀️ Heart rate & power-based bike and run intervals
🏊♂️ Swim technique videos + open water simulation sets
⚡ Brick workouts to master the bike-to-run transition
📈 Weekly volume progression from 7 to 12.5 hours
💌 Personalized email coach support when you need guidance
You’re not just training—you’re preparing for a performance. This is more than a plan—it’s your blueprint to show up confident, fit, and fully ready on race day.
👉 Let’s do this. Lock in your training plan today—and get ready to crush the Michigan Half Distance Triathlon with personalized coach support in your corner.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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