🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON MICHIGAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON MICHIGAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take on your first Half Distance Triathlon in Michigan? This beginner-friendly, six-month training plan is crafted just for YOU — to build your confidence, strength, and endurance so you can cross that finish line with pride.
Imagine starting your race with a refreshing swim in the calm waters of Betsie Bay, gliding smoothly as you’ve mastered your technique through guided swim drills and open-water skills in training. Then, picture yourself riding along Michigan’s breathtaking Highway M-22, feeling powerful and steady as you tackle rolling hills and flat stretches with a solid pacing strategy developed in your bike workouts. Finally, envision running along the beautiful paved trails between Frankfort and Elberta, fueled by your endurance and speed gained from targeted run sessions.
This is more than just a training plan — it’s your personalized roadmap to conquering the Half Distance Triathlon.
Why this Half Distance Triathlon training plan works for beginners:
✅ Made for First-Timers: Step into triathlon with a clear, manageable plan that builds your fitness gradually, starting from your existing aerobic base.
✅ Boost Your Endurance: Develop stamina and strength with V02 interval and anaerobic threshold training, designed to push your limits safely.
✅ Master Every Discipline: From swim technique and open-water confidence to bike pacing and run endurance, each session prepares you for every race challenge.
✅ Strength & Confidence: Strength workouts with detailed video instructions* help you stay injury-free and strong all season long.
✅ Personalized Support: Got questions? Your dedicated email coach is ready to guide you, motivate you, and keep you on track.
This plan turns your dream of completing the Half Distance Triathlon Michigan into a reality. Whether you’re new to triathlon or coming back after a break, you’ll train smarter, stronger, and more confidently every week.
Ready to start your triathlon journey with expert guidance and real support? Get your personalized Half Distance Triathlon training plan now and transform your race day experience!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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