Are you preparing to race the Half Distance Triathlon in Michigan? Our Six-Month Intermediate Half Distance Triathlon Training Plan is your complete roadmap to success—designed specifically for athletes like you who are ready to level up and make race day unforgettable. Before beginning it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏊♂️ Swim Preparation for Betsie Bay
The calm, protected waters of Betsie Bay provide an ideal setting for a one-loop, 1.2-mile swim. Our plan integrates consistent open-water simulation workouts and structured intervals, helping you build confidence and control in variable conditions. With water temps averaging 65°F (18°C), you’ll be race-day ready to glide efficiently from start to finish.
🚴♂️ Bike the Iconic M-22 with Strength and Strategy
The scenic 56-mile bike course mixes rolling hills and flat terrain along Michigan’s famed M-22. Our plan includes progressive endurance rides, intervals, and power-focused workouts that mirror this exact terrain—equipping you to maintain a steady cadence while conquering climbs and capitalizing on flats.
🏃♂️ Run Strong Around Betsie Bay
With two out-and-back loops on paved paths through Frankfort and Elberta, the 13.1-mile run is largely flat—perfect for maintaining pace if you’re well-trained. Our running workouts include tempo efforts, negative split runs, and brick sessions to sharpen your endurance and ensure a confident finish.
✅ Key Benefits of the Training Plan
🏁 Structured for Success: Begins at 8 hours/week and builds to 12—balancing endurance, recovery, and intensity
💪 Race-Specific Workouts: V02 intervals, tempo training, and anaerobic threshold sessions for peak performance
🧱 Brick Workouts: Build mental and physical resilience by linking bike and run workouts
🧠 Smart Progression: Adaptable phases to match your current fitness level and racing goals
📧 Expert Support: Includes direct access to personalized coaching via email
💥 Whether you’re looking to set a personal best or complete your first Half Distance Triathlon, this plan prepares you to swim strong, ride smart, and run proud in beautiful Northern Michigan.
👉 Ready to elevate your training and experience a breakthrough race? Start your journey today with our proven Half Distance Triathlon Training Plan—featuring personalized coach support to keep you focused, confident, and race-ready.
REGISTER HERE
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE MICHIGAN TRAINING PLAN OPTIONS
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.