🚴 2026 HALF DISTANCE TRIATHLON WEYMOUTH - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON WEYMOUTH - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you preparing for the Half Distance Triathlon Weymouth and wondering if you're truly ready for race day? Our 44-week beginner-focused training plan is specifically designed to help you tackle the calm swim in Weymouth Bay, the rolling hills of the Dorset countryside, and the stunning coastal run along the esplanade—with confidence and strength.
This Half Distance Triathlon training plan blends science-backed training with accessible coaching to ensure you're not just participating—but performing.
✅ Tailored for the Beginner Athlete
Start with a 12-week Half Distance base-building phase that lays down essential strength, aerobic endurance, and swim technique fundamentals—no prior base training required.
✅ Build Up Gradually and Safely
You’ll begin week 13 with just 9.5 hours of training per week, progressing intelligently toward a peak of 14 hours by week 39—keeping your training sustainable and injury-free.
✅ Swim-Specific Prep for Weymouth Bay
Master open water technique with structured swim workouts and 🎥 instructional video drills—ideal for preparing for Weymouth’s one-loop, triangular 1.9 km course.
✅ Crush the Dorset Bike Course
Ride with purpose on RPE/Heart Rate-based sessions that simulate the 1000 meters of elevation you’ll face on Weymouth’s scenic and hilly 90 km bike course.
✅ Train for a Confident Coastal Run
Our run program builds leg strength, pacing, and aerobic durability to help you hold strong along the 21.1 km seaside course—even into those final loops.
✅ Unlock Speed & Resilience
Throughout the second phase, you'll leverage VO₂ interval work, anaerobic threshold sessions, and strength training specifically crafted for new triathletes to sharpen performance and boost endurance.
✅ Structured & Guided for Consistency
You’ll follow detailed RPE/HR-based run/jog and bike sessions, plus strength workouts you can do at home or the gym.
👥 Personalized Email Coach Support
Have questions or need support along the way? You’re not alone—we offer responsive coach support to keep you on track.
This is more than a training plan—it’s your roadmap to race day success in the Half Distance Triathlon Weymouth.
🎯 Ready to transform your potential into performance? Start training today and take the guesswork out of your Half Distance Triathlon journey.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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