🔥2026 HALF DISTANCE TRIATHLON WEYMOUTH - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WEYMOUTH - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're preparing for the Half Distance Triathlon in Weymouth, this 44-week advanced training plan is built to give you a performance edge. With its open-water bay swim, rolling countryside bike course, and flat, fast coastal run, Weymouth is both stunning and deceptively demanding. This plan ensures you arrive ready—mentally and physically—to handle every turn, climb, and surge on race day.
Why This Plan Works for Weymouth
✅ Structured Base Building
The first 12 weeks focus on aerobic development and foundational strength—no prior training needed. You’ll prepare to tackle the open-water swim in Weymouth Bay with confidence, especially in cooler temps averaging 63°F (17°C).
✅ Optimized for the Bike Course
The 90 km bike course includes over 1,000m of elevation. Our program integrates hill repeats, tempo rides, and threshold sessions designed specifically for rolling terrain, mimicking the roads through towns like King’s Stag and Dorchester.
✅ Built-In Run Conditioning
The 21.1 km run along Weymouth’s esplanade is flat but repetitive. With 2.5 loops, pacing and mental toughness are key. Our plan includes brick workouts and race-pace intervals to prepare your body and mind to stay strong on looped courses.
✅ Peak Week Precision
Starting at just 9.5 hours per week, the plan builds gradually to 14 hours in Week 39. This progressive load mirrors the increasing intensity you'll need leading up to race day—without risking burnout.
✅ Advanced Periodization
The 3:1 week structure (3 weeks training, 1 week recovery) ensures smart gains without overtraining—ideal for master triathletes balancing work, life, and racing goals.
✅ Full-System Conditioning
We cover all energy systems:
🫀 Endurance Base & VO₂ Max
🧠 Anaerobic Threshold & Power
⚡ ATP-PC Sprint Intervals
💪 Functional and Traditional Strength
This plan doesn’t just prepare you for a Half Distance Triathlon—it prepares you for Weymouth’s unique mix of sea, hill, and coast.
Ready to Race at Your Peak?
💡 Your training includes personalized email coach support, keeping you motivated and on track every step of the way. Don’t just show up—show up prepared.
👉 Start your Half Distance Triathlon Weymouth training today—and unlock your best performance yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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