🏆 2026 HALF DISTANCE TRIATHLON WEYMOUTH - INTERMEDIATEW/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON WEYMOUTH - INTERMEDIATEW/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Whether you're tackling Weymouth for the first time or returning to master the course, our 44-week Intermediate Half Distance Triathlon Training Plan is built to prepare you for every twist, climb, and stride.
🏊♂️ Swim Strong in Weymouth Bay
The plan begins with a 12-week base phase, ideal for athletes with no prior training or base mileage. You’ll build endurance in calm, open water—just like Weymouth’s 1.9 km triangular swim course. Integrated open water swim sessions and structured technique drills prepare you for sighting, efficient breathing, and navigating the one-loop route with confidence.
🚴♀️ Conquer Dorset’s Rolling Hills
The 90 km bike route through scenic towns and rolling countryside—with over 1,000 meters of elevation—demands both stamina and strength. Our 32-week specific phase features progressive long rides, tempo intervals, and strength training to build climbing power and sustained endurance. With heart rate and power-based sessions, you'll peak with confidence for the anti-clockwise loop that defines Weymouth’s ride.
🏃♂️ Run the Iconic Esplanade with Purpose
Weymouth’s 21.1 km run course, along the coastal promenade, requires both physical grit and mental focus. The plan includes brick workouts, threshold sessions, and mental preparation strategies to help you handle the two-and-a-half loop format with pacing precision and poise.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ 44-week progression from beginner to peak performance
✔️ 12-week base phase – perfect if you’re starting from scratch
✔️ 32-week specific phase with tailored swim, bike, and run workouts
✔️ Structured power/HR sessions and VO₂ max training
✔️ Strength and mobility routines to prevent injury and build durability
✔️ 🧠 Mental conditioning for race-day focus
✔️ 🎥 Exclusive instructional videos for drills and technique
✔️ 💌 Personalized email coach support – get your questions answered anytime
👉 Your journey to the Weymouth Half Distance Triathlon starts here.
Train smarter. Race stronger. Let’s make your best finish line moment happen.
Get your personalized plan with coach support today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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