🔥 2026 HALF DISTANCE TRIATHLON WEYMOUTH - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON WEYMOUTH - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you dreaming of crossing the finish line at the Half Distance Triathlon Weymouth but not sure where to begin? You’re in the right place. This beginner-friendly, 36-week training plan is designed to guide you—step by step—to your first Half Distance Triathlon finish with confidence, pride, and strength.
Weymouth offers one of the most beautiful and approachable race venues:
🏊♀️ A calm 1.9 km swim in Weymouth Bay
🚴♂️ A 90 km scenic ride through Dorset’s rolling hills
🏃♂️ A flat, fast 21.1 km run along the coast
This plan prepares you not just to complete the race—but to enjoy every moment of the journey.
🌟 Why This Training Plan Works for First-Time Half Distance Triathletes
✅ Guided from the Ground Up – We start with a 12-week foundation phase focused on building aerobic fitness, improving swim technique (with video drills), and establishing smart run/bike routines. No guesswork—just clear, actionable steps.
✅ You’ll Never Feel Overwhelmed – Training begins at just 7 hours per week and increases gradually to a manageable 12 hours. All sessions use heart rate or perceived effort so you can train at your current level and grow stronger without burnout.
✅ Conquer the Hills with Confidence – Our bike workouts help you develop climbing power and endurance to handle Weymouth’s rolling 1,000 meters of elevation like a pro.
✅ Brick by Brick, You’ll Build Race-Day Strength – Integrated brick sessions (bike + run) prepare your body and mind for smooth transitions and strong finishes.
✅ Open Water Ready – Nervous about the swim? We’ve got you. Our plan includes open water tips and workouts to boost your comfort and confidence in race conditions.
✅ Stay Strong and Injury-Free – Weekly strength training with step-by-step video* support ensures you stay resilient and balanced as training ramps up.
💬 And you’re never alone—personalized email coaching support is included to guide you, motivate you, and answer your questions along the way.
🎯 This is your time. Your race. Your story.
If you’ve ever said, “I want to do a triathlon, but I don’t know how to start”—this plan was made for you.
✨ Join today and take the first step toward becoming a Half Distance Triathlon finisher. Let’s make that dream a reality—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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