🏅 2026 HALF DISTANCE TRIATHLON WEYMOUTH - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON WEYMOUTH - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on the Half Distance Triathlon Weymouth with a training plan designed to prepare you for every challenge this iconic coastal course offers. From the calm waters of Weymouth Bay to the rolling bike course through Dorset and the flat, fast esplanade run—this 36-week advanced training plan is built to ensure you're race-ready, confident, and conditioned for peak performance.
Designed specifically for amateur advanced athletes, this plan begins with a 12-week foundation phase, then transitions into a 24-week Half Distance Triathlon-focused build. You'll follow a proven 3:1 training cycle—three weeks of progressive work followed by one week of recovery—maximizing fitness while minimizing risk of injury.
✅ Swim-Ready Confidence: With focused technique drills and aerobic conditioning in open water simulations, you'll feel strong in Weymouth Bay’s 63°F (17°C) calm waters.
✅ Bike Endurance & Power: Structured climbing intervals and power sessions mimic the 90 km Dorset countryside course, helping you handle the 1,000m of elevation while enjoying the ride through charming villages like King’s Stag and Dorchester.
✅ Race-Day-Ready Running: Build speed and stamina for the 21.1 km run along Weymouth’s scenic esplanade through aerobic mile training, anaerobic threshold work, and pacing practice on similar terrain.
✅ Advanced Strength Progression: Start with functional strength and evolve into sport-specific lifts that boost power and endurance across all three disciplines.
✅ Science-Based Performance Gains:
VO2 Max intervals to increase oxygen capacity
Anaerobic power sessions for speed and strength
Climbing acceleration intervals to match race-day terrain
ATP-PC sprint work for late-stage surges and strong finishes 💥
💬 Bonus: Every athlete receives personalized email support from a certified triathlon coach, giving you expert guidance and accountability at every phase.
🎯 Ready to race Weymouth with confidence? This is your time to train smarter, go farther, and finish stronger.
👉 Get your Half Distance Triathlon training plan now and start your journey toward your best finish line yet!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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