You're not just signing up for another race—you’re chasing a stronger, smarter, and more confident version of yourself. The Half Distance Triathlon Weymouth isn’t just scenic—it’s a true test of fitness, strategy, and mental grit. With a one-loop ocean swim, a 90-km ride through Dorset’s rolling hills, and a run along the stunning esplanade, this race rewards those who train with intention.
That’s where this 36-week Half Distance Triathlon Intermediate Plan comes in. It’s not generic. It’s not guesswork. It’s built for intermediate triathletes like you—athletes who already have a base, but want to break through plateaus and peak for race day.
💥 Why This Plan Works for Weymouth:
🌊 Swim Ready for Race Day
✅ Structured drills to sharpen open water technique and race navigation
✅ V02 swim sets improve speed and build confidence in 63°F coastal waters
✅ Specific workouts mimic Weymouth’s one-loop triangular swim course
🚴 Power Through Dorset’s Climbs
✅ Targeted interval training to handle the 1000m of elevation with strength
✅ Tempo and endurance rides that prepare you to hold steady effort all 90km.
✅ Brick sessions condition your legs for a smooth transition into the run
🏃 Run Strong from Start to Finish
✅ Endurance track sets and tempo intervals prep you for multi-loop pacing
✅ Long runs simulate the fatigue and terrain of Weymouth’s scenic course
✅ Tapered perfectly for peak performance on race day
🏋️ Built-In Strength = Built-In Speed
✅ Strength sessions from day one to boost power and injury resistance
✅ Core and mobility work tailored for the intermediate competitive athlete
✅ Periodized training keeps you progressing—not burning out
💡 What You Get:
✅ A 12-week base phase to solidify aerobic fitness and technique
✅ A 24-week race phase, gradually building from 7 to 12.5 hours/week
✅ Smart programming: V02, tempo, and threshold sessions for swim, bike, and run
✅ Structured intervals based on Heart Rate and Power
✅ Pro-guided swim drill videos, strength workouts, and brick sessions
✅ Focused guidance that evolves with your fitness and goals
🎯 Your Edge: Personalized Coach Support
This plan isn’t just numbers on a page—it’s a proven system backed by direct email access to an experienced coach. Ask questions. Get advice. Adjust your plan as needed.
👉 If you're serious about showing up at Weymouth ready, confident, and race-hardened—this is your plan.
Let’s train smarter, race stronger, and finish prouder. Start your Half Distance Triathlon journey today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.