🏅 2026 HALF DISTANCE TRIATHLON WEYMOUTH - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON WEYMOUTH - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You're not just signing up for another race—you’re chasing a stronger, smarter, and more confident version of yourself. The Half Distance Triathlon Weymouth isn’t just scenic—it’s a true test of fitness, strategy, and mental grit. With a one-loop ocean swim, a 90-km ride through Dorset’s rolling hills, and a run along the stunning esplanade, this race rewards those who train with intention.
That’s where this 36-week Half Distance Triathlon Intermediate Plan comes in. It’s not generic. It’s not guesswork. It’s built for intermediate triathletes like you—athletes who already have a base, but want to break through plateaus and peak for race day.
💥 Why This Plan Works for Weymouth:
🌊 Swim Ready for Race Day
✅ Structured drills to sharpen open water technique and race navigation
✅ V02 swim sets improve speed and build confidence in 63°F coastal waters
✅ Specific workouts mimic Weymouth’s one-loop triangular swim course
🚴 Power Through Dorset’s Climbs
✅ Targeted interval training to handle the 1000m of elevation with strength
✅ Tempo and endurance rides that prepare you to hold steady effort all 90km.
✅ Brick sessions condition your legs for a smooth transition into the run
🏃 Run Strong from Start to Finish
✅ Endurance track sets and tempo intervals prep you for multi-loop pacing
✅ Long runs simulate the fatigue and terrain of Weymouth’s scenic course
✅ Tapered perfectly for peak performance on race day
🏋️ Built-In Strength = Built-In Speed
✅ Strength sessions from day one to boost power and injury resistance
✅ Core and mobility work tailored for the intermediate competitive athlete
✅ Periodized training keeps you progressing—not burning out
💡 What You Get:
✅ A 12-week base phase to solidify aerobic fitness and technique
✅ A 24-week race phase, gradually building from 7 to 12.5 hours/week
✅ Smart programming: V02, tempo, and threshold sessions for swim, bike, and run
✅ Structured intervals based on Heart Rate and Power
✅ Pro-guided swim drill videos, strength workouts, and brick sessions
✅ Focused guidance that evolves with your fitness and goals
🎯 Your Edge: Personalized Coach Support
This plan isn’t just numbers on a page—it’s a proven system backed by direct email access to an experienced coach. Ask questions. Get advice. Adjust your plan as needed.
👉 If you're serious about showing up at Weymouth ready, confident, and race-hardened—this is your plan.
Let’s train smarter, race stronger, and finish prouder. Start your Half Distance Triathlon journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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