🏅 2025 HALF DIST WEYMOUTH TRIATHLON INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST WEYMOUTH TRIATHLON INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Weymouth, Dorset, England:
Start your triathlon journey with a 1.2-mile (1.9 km) swim in Weymouth Bay. The single-loop triangular course offers a scenic and smooth swim, beginning with a straight stretch away from Weymouth Beach, followed by two right turns guiding you back to transition. Average Water Temperature: 63°F (17°C.
Experience a picturesque 56-mile (90 km) bike route through Dorset’s rolling countryside. The anti-clockwise loop takes you north to King’s Stag, passing charming towns like Godmanstone and Dorchester.
- Terrain: Rolling hills, perfect for those who enjoy a challenging yet rewarding ride.
Conclude your triathlon with a 13.1-mile (21.1 km) run, featuring two-and-a-half loops from Lodmoor Country Park to the finish along Weymouth’s lively esplanade.
- Spectator-Friendly: Enjoy support from cheering crowds and loved ones as you race towards the finish line.
- Average Air Temperature: 59°F (15°C), providing comfortable running conditions.
🔥 Dive into the 36-Week HALF DIST Intermediate Plan
💪 Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch. No matter your prior mileage, we've got you covered.
🏋️♂️ Strength is the cornerstone of greatness, and our program recognizes its pivotal role in unlocking your full potential. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete, all accompanied by comprehensive video guidance.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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