Are you dreaming of crossing the finish line at the Half Distance Triathlon in Weymouth—but unsure where to start? You’re not alone. Thousands of triathletes begin right where you are: inspired, a little nervous, and ready for a challenge. That’s why we created the Beginner's Six-Month Half Distance Triathlon Training Plan—to guide you from a solid fitness base to race day success, with confidence and joy.
🌟 First things first: This plan is designed for beginners, but it does require that you have a consistent fitness routine (at least 4–6 weeks of aerobic base training) before getting started. If you can comfortably swim, bike, and run for short periods each week, you're ready to begin this incredible journey.
Here’s how this training plan prepares you to take on Weymouth’s unforgettable course:
🏊 Swim – 1.9 km in Weymouth Bay
You’ll develop confidence in the open water through progressive technique sessions, video-guided drills, and sighting practice—so you feel strong from your first stroke to the last in the calm, cool bay waters.
🚴 Bike – 90 km of rolling hills through Dorset
Our plan gradually builds your endurance and strength with interval rides/repeats, and long sessions that simulate the scenic and slightly demanding terrain you’ll face in King’s Stag and Dorchester. By race day, you’ll be ready to conquer every climb.
🏃 Run – 21.1 km along Weymouth’s iconic esplanade
Brick workouts help your legs transition smoothly from bike to run, while tempo and endurance runs build the stamina you’ll need to carry you along the stunning coastal path, loop after loop.
💪 You’ll love this plan because:
✅ Beginner-Friendly but Race-Focused – No fluff, just the right workouts to build strength, endurance, and confidence
✅ Structured & Progressive – Every week brings you closer to race readiness without overwhelming you
✅ Technique-Driven Swim Sessions – With videos that break down each movement
✅ Bike & Run Workouts Tailored to You – Based on RPE and Heart Rate for smart, effective training
✅ Strength Sessions That Matter – With video instruction* to keep your form sharp and injury risk low
✅ Personal Coach Support – Have a question? You’ll get real answers via personalized email guidance
✨ You don’t need to be fast. You just need to be willing to start.
The Half Distance Triathlon Weymouth is waiting—and with this plan, you won’t just finish it, you’ll own it.
👉 Say yes to the journey. Let’s train for Weymouth—together.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.