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🌟 2026 SIX MONTH HALF DISTANCE WEYMOUTH - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🌟 2026 SIX MONTH HALF DISTANCE WEYMOUTH - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Weymouth’s Half Distance Triathlon offers a spectacular yet demanding challenge: a 1.9 km swim in the cool, calm waters of Weymouth Bay, a 90 km bike ride through the rolling Dorset countryside, and a 21.1 km coastal run along the iconic esplanade. To meet this race with confidence, you need more than just motivation — you need a strategic, proven training plan designed specifically for intermediate athletes.

That’s where our 6-Month Half Distance Triathlon Training Plan comes in. It’s crafted to not only prepare your body for race demands, but also to sharpen your mental focus, pacing strategy, and technical skill — all essential for success at Weymouth. Before beginning it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.

✅ How This Plan Prepares You for the Weymouth Course:
✔️ Open-Water Swim Readiness
Weekly open-water sessions help you master sighting, bilateral breathing, and pacing for a one-loop triangular course. You'll enter the waters of Weymouth Bay with practiced confidence.

✔️ Bike-Specific Strength & Endurance
The plan features strength-focused rides to mirror the 1,000m elevation gain of Dorset’s hills. Long rides, tempo intervals, and progressive bricks train you to stay strong through undulating terrain and steady climbs.

✔️ Run Durability for Coastal Conditions
Run workouts build toward sustained race-pace efforts and include two-hour long runs, threshold intervals, and back-to-back sessions to prep for the two-and-a-half loop coastal run — a mentally and physically demanding finish.

✔️ Structured Progression
Training begins with ~8 hours per week and peaks around 12, with carefully built phases: endurance → tempo → race-specific prep. This ensures you're ready — not overtrained.

✔️ Advanced Techniques for a Competitive Edge
🏁 V02 max intervals, anaerobic threshold sets, and brick sessions improve your metabolic efficiency and race-day adaptability — key to thriving across swim, bike, and run segments.

✔️ Personal Coaching Support
👥 Direct email access to a coach for personalized guidance keeps you on track, motivated, and injury-free.

🏆 You’ve set your sights on the Half Distance Triathlon Weymouth — now give yourself the best chance to succeed. Train smart, stay consistent, and arrive on race day prepared to perform at your peak.

👉 Start your journey today with the Half Distance Triathlon Training Plan and personalized coach support. Your best race begins here.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:51:00 02:15:00
Swim x3
01:22:00 01:15:00
Run x3
02:08:00 01:40:00
Strength x2
01:16:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:51:00 02:15:00
Swim
01:22:00 01:15:00
Run
02:08:00 01:40:00
Strength
01:16:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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