🚴 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the scenic challenge of the Half Distance Triathlon in Santa Cruz? Whether you're drawn to the ocean swim around the Wharf, the rolling hills along Highway 1, or the dramatic finish on Cowell’s Beach, your success depends on more than just determination—it requires a training plan that prepares your body and mind for each leg of the course.
Our 44-Week Beginner Half Distance Triathlon Training Plan is specifically designed to match the terrain, conditions, and demands of the Santa Cruz race. 🌊🚴🏃
Starting with a 12-week base phase, you’ll build strength and foundational endurance without needing any prior training experience. We emphasize full-body conditioning and swim technique from day one, preparing you for the cool 63°F ocean waters and the technical turns around the Wharf.
Then, over 32 weeks of structured Half Distance Triathlon training, you’ll develop race-day fitness through progressive volume and intensity, starting at 9.5 hours of weekly training and peaking at 14 hours. This approach ensures you're ready for the 2,500+ feet of elevation on the bike and the sustained effort of the 13.1-mile run along the bluffs and cliffs of West Cliff Drive.
✅ Structured Swim Sessions: Technique-focused drills to boost confidence in open water
✅ Bike Workouts with RPE/Heart Rate Zones: Designed for climbing strength and pacing on rolling terrain
✅ Run Workouts with Progression and Recovery: Out-and-back tempo runs mirror Santa Cruz’s race-day rhythm
✅ Strength Training: Functional sessions tailored to beginner triathletes
✅ VO2 Max & Threshold Workouts: Improve stamina for long climbs and sustained speed
✅ Email Coach Support: Ask questions, stay motivated, and receive expert guidance
💡 Bonus: You'll also gain access to instructional swim drill videos to enhance your form, efficiency, and confidence in the ocean.
The Half Distance Triathlon in Santa Cruz is as mentally rewarding as it is physically challenging. From the surf start to the final steps on the sand, this plan prepares you to meet every moment with strength and clarity.
👉 Take the next step in your triathlon journey—get the plan and gain access to personalized email support from your coach. You’ll not only train smart, but race stronger than ever before.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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