Our 44-week Half Distance Triathlon Training Plan was built for athletes like you—driven, focused, and ready to rise. With structure, science, and support, this plan prepares your body and mind to meet every demand of the Santa Cruz course.
Why This Plan Works:
✅ 🔥 12-Week Base Phase
No prior base needed. Build rock-solid endurance and muscular strength to handle ocean currents and rolling hills.
✅ 📆 32-Week Structured Progression
Train smart with our proven 3-weeks-on, 1-week-recovery cycle. It’s the key to building long-term strength without burnout.
✅ ⏰ Progressive Training Volume
Start at 9.5 hours/week and grow to a peak of 14 hours. You’ll reach race day prepared—not overtrained.
✅ 🏊♂️🚴♂️🏃♂️ Course-Specific Focus
Open water swim prep for the Pacific’s chill and chop
Coastal climbing intervals to mirror Highway 1
Tempo and endurance run workouts to master the West Cliff
✅ 💪 Advanced Conditioning
Includes VO₂ max, threshold, anaerobic, and sprint power training—every energy system built for speed and stamina.
✅ 🏋️ Functional to Conventional Strength Training
From core mobility to power output, you’ll build durability and strength where it counts.
💬 Personalized Coach Email Support Included
You’re never alone in this journey. Ask questions, get adjustments, and stay on track with expert support.
You’re not just training for a Half Distance Triathlon—you’re preparing to leave your mark on Santa Cruz.
🎯 Step into the journey with confidence. Begin your plan today and train with the structure, intensity, and support you deserve.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.