🔥 2026 HALF DISTANCE TRIATHLON SANTA CRUZ ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SANTA CRUZ ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 44-week Half Distance Triathlon Training Plan was built for athletes like you—driven, focused, and ready to rise. With structure, science, and support, this plan prepares your body and mind to meet every demand of the Santa Cruz course.
Why This Plan Works:
✅ 🔥 12-Week Base Phase
No prior base needed. Build rock-solid endurance and muscular strength to handle ocean currents and rolling hills.
✅ 📆 32-Week Structured Progression
Train smart with our proven 3-weeks-on, 1-week-recovery cycle. It’s the key to building long-term strength without burnout.
✅ ⏰ Progressive Training Volume
Start at 9.5 hours/week and grow to a peak of 14 hours. You’ll reach race day prepared—not overtrained.
✅ 🏊♂️🚴♂️🏃♂️ Course-Specific Focus
Open water swim prep for the Pacific’s chill and chop
Coastal climbing intervals to mirror Highway 1
Tempo and endurance run workouts to master the West Cliff
✅ 💪 Advanced Conditioning
Includes VO₂ max, threshold, anaerobic, and sprint power training—every energy system built for speed and stamina.
✅ 🏋️ Functional to Conventional Strength Training
From core mobility to power output, you’ll build durability and strength where it counts.
💬 Personalized Coach Email Support Included
You’re never alone in this journey. Ask questions, get adjustments, and stay on track with expert support.
You’re not just training for a Half Distance Triathlon—you’re preparing to leave your mark on Santa Cruz.
🎯 Step into the journey with confidence. Begin your plan today and train with the structure, intensity, and support you deserve.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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