🔥 2025 HALF DIST TRIATHLON SANTA CRUZ ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 HALF DIST TRIATHLON SANTA CRUZ ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Santa Cruz: Ultimate Coastal Triathlon Experience
Begin your journey with a 1.2-mile swim on Santa Cruz Main Beach, right by the famous Santa Cruz Beach Boardwalk. The swim follows a clockwise route around the Wharf and concludes at Cowell’s Beach.
The 56-mile bike course is a single, scenic loop starting at Depot Park. Cyclists head north along California’s breathtaking Highway 1, passing rugged coastal views up to the historic Pigeon Point Lighthouse before turning back south. The course, returning to Depot Park, is designed for triathletes to experience both the serenity and splendor of the Pacific coastline.
The 13.1-mile run begins at Depot Park and crosses the West Cliff Bridge to join the West Cliff Path. Athletes will enjoy a mostly flat, fast course that travels past Natural Bridges State Park and heads toward Wilder Ranch’s dramatic ocean bluffs for a scenic turnaround. The run concludes on the beach at Cowell’s Beach, with the last stretch on sandy shores.
🏊♂️🚴♂️🏃♂️ Introducing our ADVANCED 44-WK Half DIST Training Plan
🔥 12-Week Base Regimen: No prior training or base mileage required! Lay the foundation for your triumph with a comprehensive 12-week base regimen, meticulously curated to prepare you for the journey ahead.
📆 32-Week Specialized Training Program: Dive into the heart of your preparation with our 32-week specialized Half DIST training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery - it's a roadmap to peak performance.
⏰ Progressive Training Schedule: Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Tailored for Amateur Advanced Athletes: Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️🏃♀️ Comprehensive Approach: From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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