🏆 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Santa Cruz is no ordinary race—it’s an unforgettable test of endurance, set against a backdrop of coastal beauty and rolling terrain. With a 1.2-mile ocean swim circling the iconic Wharf, a challenging 56-mile bike ride along the dramatic cliffs of Highway 1, and a scenic 13.1-mile run along the West Cliff path to Wilder Ranch and back, this course demands physical grit, mental focus, and strategic preparation.
That’s where the 44-week Intermediate Half Distance Triathlon Training Plan comes in. Designed specifically for athletes targeting races like Santa Cruz, this plan delivers structured, progressive preparation—from your first base miles to peak race-day form. Whether you're stepping up from shorter triathlons or returning to the sport with new goals, this plan is your blueprint for success.
🏁 Key Benefits of the Training Plan:
✅ Structured Phases for Peak Performance: Start with a 12-week base building block, then shift into 32 weeks of specific Half Distance Triathlon preparation. Build endurance, sharpen skills, and develop race-ready fitness without burnout.
✅ Ocean Swim Confidence: Prepare for the cool, 63°F waters and open water dynamics of Santa Cruz with targeted swim sets, sighting drills, and video tutorials.
✅ Bike Strength for Coastal Climbs: Train smart for the 2,500+ feet of elevation on the rolling Highway 1 bike leg. Structured power and heart-rate-based rides build climbing efficiency and pacing precision.
✅ Run Strong to the Finish: Develop the strength and stamina to conquer the scenic, undulating run course. Brick workouts, tempo intervals, and race-specific pacing help you maintain form through the final miles.
✅ VO2 & Threshold Development: Push your limits safely with expert-designed intervals that improve speed and efficiency across all three disciplines.
✅ Coach-Supported & Athlete-Centric: Enjoy personalized email coaching support—perfect for refining your strategy, staying accountable, and staying motivated from week 1 to race day.
The Santa Cruz Half Distance Triathlon is a race to remember. Train with a plan that’s built to match its demands—and yours.
Ready to own the finish line at Cowell’s Beach?
Start your 44-week journey today and gain the structured training, expert support, and confidence you need to succeed.
🏊♂️🚴♀️🏃♂️ Your Half Distance Triathlon breakthrough starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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