🔥 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
The Half Distance Triathlon in Santa Cruz presents a unique blend of coastal terrain and ocean conditions. This 36-week beginner training plan is structured to progressively prepare athletes for the specific demands of the course.
🌊 Swim — Santa Cruz Main Beach to Cowell’s Beach
The 1.2-mile ocean swim requires open-water familiarity and pacing control. The plan begins with a 12-week foundational phase that includes technique-focused swim drills and video-guided sessions. Athletes build confidence in ocean conditions similar to Santa Cruz's average 63°F (17°C) water. Breathing, sighting, and form are emphasized to support efficient swimming around the Wharf and toward Cowell’s Beach.
🚴 Bike — Rolling Coastal Terrain on Highway 1
The 56-mile bike course features over 2,500 feet of elevation along the California coast. Training includes heart rate and RPE-based cycling workouts that simulate undulating terrain and long efforts in the saddle. As volume increases from 7 to 12 hours per week, endurance and strength are built gradually to align with the course’s demands, including coastal winds and sustained climbs.
🏃 Run — Coastal Trail with Varied Terrain
The 13.1-mile out-and-back run from Depot Park to Wilder Ranch and back includes paved and packed trail surfaces. Athletes train with progressive brick sessions to adapt to the bike-run transition. Tempo runs, long runs, and zone-based intensity sessions prepare the body for sustained effort on race day, particularly along the exposed and scenic West Cliff path.
✅ 12-week foundational phase focused on skill development and aerobic base
✅ 24-week Half Distance Triathlon-specific build phase with periodized endurance training
✅ Video-supported strength training for injury prevention and durability
✅ Structured swim, bike, run, and brick workouts using RPE and heart rate zones
✅ Open-water swim preparation integrated throughout
✅ Gradual training load increases to support sustainable progression
✅ Email-based coach support for plan guidance and accountability
This training plan provides a comprehensive approach to preparing for the Half Distance Triathlon in Santa Cruz, focusing on physiological readiness, technical skills, and course-specific strategy.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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