🏅 2026 HALF DISTANCE TRIATHLON SANTA CRUZ ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SANTA CRUZ ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Santa Cruz is an unforgettable test of endurance, strength, and resilience. From the brisk 1.2-mile ocean swim around the iconic Wharf, to the undulating 56-mile bike ride along California’s stunning Highway 1, and finally the scenic 13.1-mile coastal run to Cowell’s Beach, every leg of this race challenges your body in unique ways.
Our 36-Week Advanced Training Plan for the Half Distance Triathlon is specifically engineered to prepare you for this exact race profile — whether you’re looking to PR or simply cross the finish line with confidence and strength.
🔹 Built for the Real Demands of Santa Cruz:
🌊 Open Water-Specific Swim Training prepares you for the cool 63°F ocean temps and dynamic conditions around the Wharf.
🚴♀️ Climbing Accelerations & Power Sprints simulate the over 2,500 ft of elevation on the Highway 1 bike course.
🏃♂️ Aerobic Threshold & Long Tempo Runs help you hold pace along the coastal West Cliff path — even when the legs start to burn.
🔹 Progressive Structure that Works:
✅ 12-week foundational phase for building durability and functional strength
✅ 24-week performance phase targeting endurance, speed, and race-day efficiency
✅ Smart 3:1 build/recovery rhythm prevents burnout and maximizes fitness gains
✅ Begins at 9.5 hours/week, peaks at 14.5 — scalable for your lifestyle
🔹 High-Performance Training Elements:
🧠 Endurance Aerobic Mile Training for sustainable pacing
⚡ VO2 Max & Anaerobic Threshold Intervals for race-day power
🧬 ATP-PC Sprint Training for quick surges and strong finishes
🏋️ Strength blocks integrated to support joint health and muscular resilience
Best of all, this plan includes personalized email support from an experienced coach — so you're never training alone. Whether you need pacing advice, adjustments for travel, or strategy tips for tackling the Santa Cruz bike climbs, help is just a message away.
🎯 Your Santa Cruz Finish Line Starts Today.
Take control of your training with a proven Half Distance Triathlon program designed to match the course — and your ambitions.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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