🚴 2026 HALF DISTANCE TRIATHLON WISCONSIN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON WISCONSIN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 44-week Beginner Triathlon Wisconsin Training Plan is purpose-built to prepare you for the unique demands of this challenging and iconic course. From the calm waters of Lake Monona to the rolling hills of Madison and the energetic run through its vibrant downtown, this plan ensures you're mentally and physically ready to thrive on race day.
🌊 Lake Monona Swim Preparedness
The race begins with a 1.2-mile swim featuring a one-loop, clockwise course. With structured swim workouts focused on technique and endurance, you'll gain confidence in open water navigation and build comfort in a group "Rolling Start." Plus, you’ll benefit from 🎥 instructional video swim drills.
🚴 Conquer Madison’s Hills
Madison’s 56-mile bike course is scenic but tough, with over 2,000 feet of climbing. Our plan gradually builds strength with progressive bike workouts designed to mimic Wisconsin’s elevation profile. You’ll complete RPE/Heart Rate-based bike sessions that prepare your legs and lungs for the rolling terrain.
🏃♀️ Finish Strong in Downtown Madison
Your 13.1-mile run finishes in front of the Capitol Building—but not before navigating rolling city streets. We incorporate targeted run sessions to build endurance and race-day pacing, including 🏃♂️ RPE/Heart Rate structured runs to fine-tune your aerobic capacity and fatigue resistance.
🔥 Why Athletes Choose This Half Distance Triathlon Training Plan:
✅ Begins with a 12-week base phase: Build foundational strength and conditioning
✅ Advances into 32 weeks of focused Half Distance Triathlon training
✅ Includes 💪 strength workouts tailored to beginner triathletes
✅ Integrates V02 and anaerobic threshold intervals for peak performance
✅ Backed by expert coaching support—get personalized guidance via email when you need it most
💡 Whether you're new to the sport or returning after a break, this plan provides a progressive and proven path to success at the Half Distance Triathlon in Wisconsin. It removes the guesswork and replaces it with structure, support, and results.
👉 Take the next step in your triathlon journey. Begin your 44-week plan today and train with purpose. Your personal best starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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