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🏅 2026 HALF DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON

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🏅 2026 HALF DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With a 1.2-mile swim in Lake Monona, a demanding 56-mile bike ride through Madison’s rolling hills, and a 13.1-mile run ending at the iconic Capitol Building, success demands more than just grit — it requires the right preparation.

Our 36-Week Advanced Half Distance Triathlon Training Plan is built specifically to help amateur advanced athletes like you perform your best on race day. It’s not just a schedule — it’s a roadmap tailored to the unique demands of the Wisconsin course.

✅ Swim-Ready from Day One
Start strong with a 12-week foundation phase focused on swim form, technique, and endurance — perfect for navigating Lake Monona’s one-loop, clockwise course with confidence and control.

✅ Bike-Specific Strength & Stamina
With over 2,000 feet of climbing on race day, you'll need more than flat-road miles. Our plan builds cycling-specific power through climbing acceleration intervals, anaerobic threshold work, and power sprint training — giving you the legs and lungs to conquer Madison’s hills.

✅ Run with Purpose, Finish with Pride
The final out-and-back run through downtown Madison demands resilience. Our plan incorporates VO2 max training, tempo efforts, and aerobic endurance miles so you arrive on State Street strong, not spent.

✅ Strategic 3:1 Training Cycle
Three weeks of focused training followed by one week of active recovery helps you grow stronger without burning out — keeping your progress steady and sustainable.

✅ Start at 9.5 Hours, Peak at 14.5
Built to fit into your life, this plan scales with your fitness — guiding you from manageable beginnings to peak condition without the guesswork.

✅ Personalized Coach Email Support Included

You’re not alone. Get expert answers, motivation, and guidance every step of the way.

Whether you're looking to shave minutes off your PR or cross your first finish line in Madison, this plan gives you every tool to train with purpose and race with confidence.

🎯 Ready to take your training to the next level?

Commit to your best race yet with the Half Distance Wisconsin Triathlon Training Plan — expert-designed and coach-supported.

REGISTER HERE

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💰 Exclusive Purchase Discounts:

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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

Training Plan purchase benefits may change/end at anytime without prior notice.

To receive these benefits, please follow the instructions on Day 1 of your training plan.**


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:18:00 01:15:00
Bike x3
03:27:00 02:35:00
Strength x2
02:08:00 01:00:00
Run x2
01:43:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:18:00 01:15:00
Bike
03:27:00 02:35:00
Strength
02:08:00 01:00:00
Run
01:43:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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