🔥 2026 SIX MONTH HALF DISTANCE WISCONSIN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE WISCONSIN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Wisconsin Triathlon – A Proven 6-Month Plan for First-Time Finishers
If you’re preparing for the Half Distance Triathlon in Wisconsin you already know it's one of the most scenic and rewarding in the country. From the calm, marked waters of Lake Monona, to the rolling 56-mile bike ride through Madison’s hill country, and a spirited 13.1-mile run that finishes in front of the Capitol Building, this course demands smart, consistent training.
That’s where the Beginner's Six-Month Half Distance Triathlon Training Plan comes in. Designed for first-time athletes with a foundational aerobic base (4–6 weeks recommended), this plan will guide you step-by-step to race day with purpose and confidence.
Why This Plan Works for the Wisconsin Course:
✅ Builds Smart Endurance
With structured swim, bike, and run workouts focused on endurance zones, you'll develop the aerobic strength needed for Wisconsin's rolling terrain and long efforts.
✅ Targets Course-Specific Demands
Gradual introduction of VO₂ intervals and threshold training prepares your body for the 2,000+ ft of elevation on the bike and the steady effort of the out-and-back downtown run.
✅ Refines Swim Technique & Open Water Confidence
With instructional videos, technique drills, and open-water simulation sets, you'll feel prepared for the one-loop Lake Monona swim—no surprises on race day.
✅ RPE & Heart Rate-Based Training
Each session is structured using Rate of Perceived Exertion and heart rate guidance, so you can train effectively regardless of your gear or tech.
✅ Includes Strength & Core Workouts
Race-day resilience starts in the gym. This plan features progressive strength sessions with video demos*—built for injury prevention, power, and durability.
✅ Personal Email Coach Support
You're never alone. Whether you have training questions or need race-day strategy tips, our email coach support is here to guide you.
You’ve set your sights on one of the most iconic Half Distance Triathlons in the U.S. Now commit to the training plan that’s designed to get you across the finish line strong—and smiling.
👉 Start your journey today with the Six-Month Half Distance Triathlon Training Plan—complete with personalized coach support. Your success in Madison starts here.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Required
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.