💪 2026 SIX MONTH HALF DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're racing the Half Distance Triathlon in Wisconsin, you already know it’s not just another course — it’s a test of strength, pacing, and preparation. From the calm, rolling-start swim in Lake Monona to the 2,000+ feet of climbing on the bike, and a challenging run through downtown Madison to the Capitol finish, every leg demands strategy and fitness. This 6-month advanced training plan is built to meet those demands head-on — and it’s built for athletes like you.
Starting at 9.5 hours in week one and gradually progressing to 14 hours per week, the plan is structured for athletes who already have a solid training base. Every week is designed with intention, focusing on what will matter most on race day.
Here’s what you’ll be training for — and how:
✅ Build long-distance stamina with endurance aerobic sessions that prepare your body to perform over hours, not just miles.
✅ Increase power and speed with structured VO₂ max intervals and anaerobic sprint sets, key for attacking climbs and finishing strong.
✅ Raise your threshold so you can hold faster paces longer — especially critical during the final miles of the bike and run.
✅ Train specifically for Wisconsin’s course with rolling terrain simulations and brick workouts to help your body adapt to real race stress.
✅ Get expert support through personalized email coaching to help you stay on track, troubleshoot setbacks, and adjust to life’s curveballs.
This is more than just a schedule — it’s a system built around your goals and Wisconsin’s unique challenges.
You’ve committed to racing. Now commit to training with purpose.
👉 Get the plan today and train with the support, structure, and intensity this race deserves.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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