From a one-loop swim in Lake Monona, to a scenic and hilly 56-mile ride through the Madison countryside, and a final half marathon through downtown Madison, this course requires strategic preparation and well-rounded fitness. This 6-month Half Distance Triathlon training plan is specifically designed to help you build the endurance, strength, and confidence needed to meet the unique demands of this race.
Built for athletes with a solid Olympic-distance base, this plan is designed to elevate your endurance, sharpen your speed, and prepare you specifically for the course challenges in Wisconsin.
✅ Progressive Volume & Intensity
Start with 8 hours per week and build to 12 — all intelligently structured to enhance aerobic endurance, stamina, and race-readiness.
🏊 Open Water & Tempo Swim Prep
Master the one-loop, clockwise swim at Law Park Beach with targeted open-water sessions and pacing strategies that simulate real race conditions in Lake Monona (avg. 75°F).
🚴♂️ Train for the Hills of Madison
Get race-ready for the 2,000+ ft elevation gain with structured intervals and long rides that replicate the scenic, hilly bike terrain through Wisconsin’s countryside.
🏃♂️ Run Strong into the Capitol Finish
Run-focused workouts — including tempo runs, endurance track sessions, and rolling terrain simulations — mirror the downtown Madison run, giving you the edge to finish strong.
💥 Brick Workouts That Build Resilience
Integrated brick sessions condition your body and mind for smooth transitions and the cumulative fatigue you’ll face on race day.
🔥 Advanced Speed Work & Threshold Training
VO₂ max intervals and anaerobic threshold efforts push your fitness ceiling higher — helping you race faster, not just finish.
📬 Personalized Coaching Support Included
Have questions or need guidance? Enjoy direct email access to a certified coach who’s ready to support your journey every step of the way.
You’re not just training for a race — you’re training for a breakthrough. With this Half Distance Triathlon training plan, you’ll toe the line in Madison prepared, confident, and ready to crush your goals.
👉 Start your journey now — invest in a smarter plan and unlock your full potential at the Half Distance Wisconsin Triathlon!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.