This 70.3 half-Ironman Silver program is focused on a structured training and strategy to help athletes successfully complete the 1.2-mile swim, 56-mile bike, and 13.1-mile run at their peak performance. Here’s what to expect: Periodized Training Phases: Training will likely be divided into phases—base, build, and peak—where each phase has specific goals. Base building improves endurance, while build and peak phases add speed and race-specific intensity. Cycling Technique & Power Development: Focus on pacing, power zones, and technique to handle race-day terrain. Race-Specific Conditioning Workouts: Combined bike-to-run sessions to get your body used to transitioning between disciplines, an essential skill for triathletes. Race Simulation Workouts: Longer swim, bike, and run sessions that mimic race-day conditions. Expect a 70.3 program to be comprehensive, balancing training with recovery and designed to bring out your best performance.
Reach your peak self.
First and foremost, Matt is focused on helping his athletes reach their goals. His training approach combines a focus on sustainability with high performance, ensuring athletes achieve their potential not just for this season, but for many seasons to come. To learn more about Matt's Training Philosophy, visit his coaching website: https://www.allhardwork.club/