Half Distance Triathlon Gold Program
Half Distance Triathlon Gold Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 70.3 Ironman Gold program offers the highest level training plan for advanced athletes. This program emphasizes speed, efficiency, and high-intensity efforts across each discipline. Here’s what to expect in a high-performance program: 1. Structured Periodization Phased Training Approach: Divides training into phases (base, build, peak, and taper) to progressively develop endurance, power, speed, and race readiness. High-Intensity but still focused on longer-distance training. The training focus is on threshold development work and VO2 max sessions, especially in the peak phase. 2. Advanced Workouts Across All Disciplines Swimming Workouts: Sessions focused on high-intensity intervals. Cycling Workouts: Interval and threshold workouts that enhance power output and speed. Running Workouts: Includes track sessions, threshold runs, and intervals targeting the half marathon.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
00:29:00 | 01:00:00 |
|
Run
x4
|
03:26:00 | 01:35:00 |
|
Bike
x4
|
06:52:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:29:00 | 01:00:00 | |
|
|
03:26:00 | 01:35:00 | |
|
|
06:52:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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