This 70.3 Ironman Gold program offers the highest level training plan for advanced athletes. This program emphasizes speed, efficiency, and high-intensity efforts across each discipline. Here’s what to expect in a high-performance program: 1. Structured Periodization Phased Training Approach: Divides training into phases (base, build, peak, and taper) to progressively develop endurance, power, speed, and race readiness. High-Intensity but still focused on longer-distance training. The training focus is on threshold development work and VO2 max sessions, especially in the peak phase. 2. Advanced Workouts Across All Disciplines Swimming Workouts: Sessions focused on high-intensity intervals. Cycling Workouts: Interval and threshold workouts that enhance power output and speed. Running Workouts: Includes track sessions, threshold runs, and intervals targeting the half marathon.
Reach your peak self.
First and foremost, Matt is focused on helping his athletes reach their goals. His training approach combines a focus on sustainability with high performance, ensuring athletes achieve their potential not just for this season, but for many seasons to come. To learn more about Matt's Training Philosophy, visit his coaching website: https://www.allhardwork.club/