Is This Training Plan Right for You?
Are you preparing for your first Half Distance Triathlon?
1.2-mile swim, 56-mile bike, 13.1-mile run
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Feeling Time-Crunched?
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This training plan is crafted specifically for women, incorporating:
A deep understanding of women’s physiology.
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Strength and supplemental sessions to aid recovery and enhance performance.
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Flexible and Adaptable
Even with a maximum of 13 training hours per week, the plan offers flexibility to suit your schedule.
Sessions are categorised as Key, Recommended, and Supporting, so you can prioritise what matters most.
Shorter weekday workouts and longer weekend sessions help you balance training with work and family commitments.
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Expert Guidance from Celia
Designed by Celia, a seasoned triathlete who:
Qualified for and competed in Kona at 40.
Qualified for the 70.3 World Championships.
Achieved multiple podium finishes.
Plus, you'll have personal email access to Celia to answer your questions and guide you along the way.
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If you want a well-structured, flexible training plan tailored to help you achieve your best, this is it.
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Before You Begin:
You should be able to:
Swim 200m continuously.
Ride for 1 hour.
Run for 30 minutes.
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothman
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.