Triathlon Base Training With Strength Focus
Triathlon Base Training With Strength Focus
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 week plan includes 2 swims, 2 cycling, and 2 run sessions each week. It also includes a daily mobility routine and 4 x 20-30 minute strength sessions each week. The sessions can be completed based on power and pace, but also based on perceived effort. The purpose of this plan is to have the athlete build strength and increase mobility over a 12 week period, while also allowing them to maintain a solid aerobic base of swimming, cycling, and running for their upcoming season.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x7
|
01:45:00 | 00:15:00 |
|
strength
x4
|
—— | —— |
|
Bike
x2
|
02:30:00 | 01:35:00 |
|
Run
x2
|
01:36:00 | 01:00:00 |
|
Swim
x2
|
01:52:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:45:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
02:30:00 | 01:35:00 | |
|
|
01:36:00 | 01:00:00 | |
|
|
01:52:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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