🔥 2026 HALF DISTANCE TRIATHLON MAINE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON MAINE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon Maine with a Plan Built for the Course, Conditions, and You
The Half Distance Triathlon Maine course features a fast 1.2-mile point-to-point swim in the Kennebec River, aided by a strong downstream current. The 56-mile bike course includes over 3,000 feet of elevation through the scenic Kennebec River Valley, with sustained climbs, rolling terrain, and technical descents. The 13.1-mile run is a single loop with mostly flat to gently rolling terrain, offering shaded paths and riverside views. Race day temperatures typically average around 75°F (24°C), with the swim water temperature near 69°F (21°C).
This 44-week advanced Half Distance Triathlon training plan is designed specifically to help athletes meet the unique demands of this course. It builds the strength, endurance, and pacing skills necessary for success in Maine’s river-assisted swim, hilly bike terrain, and steady run.
✅ Swim Preparation for Fast Currents
Focuses on efficient stroke mechanics and open water navigation to optimize performance in a fast, current-driven river swim.
✅ Bike-Specific Conditioning for Hilly Terrain
Includes progressive hill intervals, long tempo rides, and strength training to handle over 3,000 feet of climbing and descents.
✅ Run Training for Pacing and Terrain Management
Structured to develop pacing consistency on rolling terrain, with long runs on varied surfaces and targeted aerobic development.
✅ Weather-Smart Conditioning
Prepares you for moderate temperatures and variable conditions, with seasonal training blocks that adapt to outdoor and indoor environments.
✅ Comprehensive Structure for Performance and Safety
➤ 12-week base phase builds foundational aerobic fitness, no prior mileage required
➤ 32-week build phase uses a 3:1 training-to-recovery ratio for sustainable progress
➤ Peak volume caps at 14 hours/week to balance performance and recovery
✅ Support for Master and Amateur Advanced Athletes
Training blocks include functional and conventional strength work to reduce injury risk and improve movement efficiency.
✅ All Systems Training
Covers endurance, VO2 max, anaerobic threshold, anaerobic power, and ATP-PC energy systems to support all phases of racing.
💬 Every plan includes access to personalized email coach support to guide your preparation.
Start your journey toward the Half Distance Triathlon Maine with confidence.
✅ Get the plan built for this course, for your goals, and for lasting results.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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