🏆 2026 HALF DISTANCE TRIATHLON MAINE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON MAINE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for Success at the Half Distance Triathlon Maine
Our 44-week Intermediate Triathlon Training Plan is strategically designed to help you perform confidently on race day. Whether you’re returning to racing or seeking to elevate your performance, this structured plan builds the specific endurance, strength, and technique required for the Maine course.
✅ Swim Preparation for Fast River Currents
The 12-week base phase introduces progressive open water swim workouts, helping you adapt to river conditions and currents. Technique-focused drills and video instruction enhance your form and efficiency for Maine’s point-to-point swim.
✅ Climb-Ready Cycling Strength
With over 3,000 feet of elevation across 56 miles, the Maine bike course demands climbing strength and pacing strategy. This plan features structured bike intervals, and power-based sessions to build muscular endurance and confidence on hilly terrain.
✅ Run Strong on Rolling Terrain
The final leg in Maine includes shaded, rolling roads through Hallowell and Augusta. Our plan includes tempo runs, race-pace intervals, and bricks that replicate the course's rhythm, helping you maintain form and pace even in the final miles.
✅ Weather-Ready Adaptation
Maine’s average June conditions—69°F water, 75°F air—are integrated with hydration, and fueling strategies. You’ll train smart for real-world race conditions.
✅ Comprehensive Support System
This plan includes progressive strength training, mobility work, VO₂ max development, and anaerobic threshold workouts. Designed with recovery in mind, it reduces injury risk while maximizing gains.
🎯 Bonus: Each athlete receives personalized email coach support, ensuring you stay on track, get questions answered, and stay motivated through every phase.
➡️ Ready to train with purpose and race with confidence? Invest in a proven plan that aligns with the specific demands of the Half Distance Triathlon Maine. Prepare smarter. Race stronger. Let's begin your journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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