🏆 2025 HALF DIST TRIATHLON MAINE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2025 HALF DIST TRIATHLON MAINE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Maine Overview
Swim: Dive into the point-to-point swim in the Kennebec River, renowned for its strong current, helping athletes achieve record-breaking times. With an average water temperature of 69°F (21°C), this fast swim leaves competitors feeling fresh for the rest of the race.
Bike: Enjoy a 56-mile bike ride through the picturesque Kennebec River Valley, complete with thrilling climbs and exhilarating descents. This course is perfect for athletes who love a mix of challenging terrain and breathtaking views of rural Maine.
Run: The single-loop run course is a flat-to-rolling journey along the scenic Kennebec River, providing plenty of shade for athletes. Race day features an average air temperature of 75°F (24°C), making the run comfortable as athletes pass through the charming towns of Hallowell and Augusta with enthusiastic crowd support.
ABOUT The 44Wk INTERMEDIATE TRAINING PLAN -
🎯 Start Strong, Finish Unstoppable: No prior training or base mileage is needed. Our comprehensive 44-week program kickstarts with a focused 12-week base plan, paving the way for your triumphant journey.
🚀 Elevate Your Performance: Transition seamlessly into the 32-week specific HALF DIST training phase. Witness your potential unfold as you embark on a journey tailored to your aspirations. From a modest 9-hour first week to a dynamic 14-hour weekly peak, we sculpt champions, one milestone at a time.
🏋️♂️ Strength Through Diversity: Embrace the multifaceted approach of our program. From base endurance to tempo training, from open water swimming to progressive brick workouts, we hone every facet of your athleticism. Dive into strength training and master the art of technique under expert guidance. You'll unlock new performance levels with an introduction to V02 Interval Training and Anaerobic Threshold training.
🎥 Visualize, Execute, Succeed: Access exclusive instructional videos featuring swimming drills and detailed strength sessions. Maximize your potential with heart rate/power structured run and bike sessions meticulously crafted for your journey. Empower yourself with knowledge, and embrace excellence.
🏆 Tailored for You: Explicitly designed for the Intermediate Triathlete, our program isn't just about training – it's about transformation. Experience growth, embrace challenges, and redefine your limits.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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