🏅 2026 HALF DISTANCE TRIATHLON MAINE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON MAINE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Half Distance Triathlon Maine: A Plan Built for Your Success one that rewards athletes who arrive prepared for its fast swim, scenic yet demanding bike, and steady, shaded run. This 36-week structured training plan is engineered specifically for triathletes targeting this event, aligning perfectly with its course features, terrain, and typical race-day conditions.
🏊 Swim Smart in a River Current
The point-to-point swim in the Kennebec River benefits from a strong downstream current, often yielding faster times. Our training plan incorporates regular technique-focused sessions and interval-based efforts to refine your form and build sustained open-water pacing. You’ll develop the confidence and efficiency to take advantage of the current, starting your race with energy to spare.
🚴 Build Strength for the Rolling Bike Course
With over 3,000 feet of elevation, the 56-mile bike course through rural Maine demands sustained climbing strength and the ability to recover on the descents. Our program integrates:
✔️ Climbing acceleration intervals
✔️ Power sprint and anaerobic threshold training
✔️ Functional and traditional strength workouts
These components work together to build leg durability and high-end aerobic capacity for navigating the hills and descents of the Kennebec River Valley.
🏃 Run Steady on Rolling Terrain
The final leg—a mostly flat to rolling single-loop run through Augusta and Hallowell—requires pacing strategy and mental toughness. This plan develops both through:
✔️ VO2 max intervals
✔️ Long aerobic threshold runs
✔️ Race-effort brick sessions
You’ll arrive ready to hold a strong, consistent pace—even when fatigue sets in.
🌤️ Train for the Weather, Too
With an average air temperature of 75°F (24°C) and water temps around 69°F (21°C), conditions are often ideal—but preparation is key. Weekly race-simulation workouts help you acclimate and test gear under similar conditions.
🎯 Why Choose This Plan?
✔️ Tailored to the Half Distance Triathlon Maine course
✔️ Progressive 36-week build (12-week base + 24-week race prep)
✔️ Structured 3:1 training cycle to optimize recovery and reduce injury risk
✔️ Personalized coach support via email to guide your journey
✔️ Designed for amateur advanced triathletes with busy lives
Take the guesswork out of your preparation. Build fitness with intention, sharpen your race-day skills, and arrive at the starting line confident and prepared.
👉 Start your journey today—train smart, race strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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