💪 2026 SIX MONTH HALF DISTANCE TRIATHLON MAINE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON MAINE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparation for the Half Distance Triathlon Maine involves a structured, race-specific training approach tailored to the course’s distinct features and conditions. This six-month advanced Half Distance Triathlon training plan is designed to develop the endurance, strength, and pacing strategies needed for the river swim, the elevation changes on the bike course, and the consistent effort required on the rolling run route.
🏊 Swim Preparedness: The point-to-point river swim, aided by a strong current and averaging 69°F (21°C), offers a speed boost—but it also requires familiarity with navigating faster water. Our structured swim workouts focus on efficient stroke mechanics and sustained aerobic endurance, so you stay relaxed and fast without burning critical energy early in the race.
🚴 Bike-Specific Conditioning: With over 3,000 feet of climbing through the rolling Kennebec River Valley, this 56-mile ride tests your strength and pacing. The plan incorporates weekly VO2 max intervals and threshold training to improve climbing power, along with long rides on rolling terrain to simulate race-day demands. You’ll gain confidence handling varied elevation while maintaining smooth cadence and energy control.
🏃 Run Efficiency & Endurance: The run course's flat-to-rolling terrain and shaded riverside paths are ideal for strong pacing. Our plan includes endurance aerobic mileage, tempo runs, and anaerobic intervals—training your body to run efficiently off the bike, even in the average 75°F (24°C) summer heat.
Key Benefits of This Plan:
✅ Gradual weekly progression from 9.5 to 14 hours, designed to minimize injury risk
✅ Structured swim-bike-run sessions aligned to Maine’s course terrain
✅ Power-based bike intervals for climbing strength
✅ Brick workouts to improve run-off-the-bike performance
✅ Personalized email support from a certified coach throughout your training journey
Whether you're aiming for a personal best or tackling this event for the first time, this plan builds the endurance, power, and pacing discipline necessary to thrive in the Half Distance Triathlon Maine.
🎯 Take the next step in your journey—train with purpose and confidence.
Purchase your personalized plan today and get expert support every step of the way.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.