🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON MAINE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON MAINE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Maine presents a fast, current-assisted swim in the Kennebec River to a scenic but demanding bike course, followed by a shaded, rolling run through charming Maine towns. This event is known for its river-powered swim (avg. 69°F/21°C), over 3,000 feet of bike elevation through the Kennebec River Valley, and a flat-to-rolling run along tree-lined paths with race-day air temps around 75°F (24°C). To perform your best across this varied terrain, you need a training plan that prepares you both physically and mentally for the course’s unique demands.
✅ Course-Specific Conditioning
Our Six-Month Half Distance Triathlon Training Plan is designed with Maine's distinct features in mind. Beginning with a structured 8-hour training week and building to 12 hours, this plan ensures gradual progression to avoid injury while enhancing endurance for long efforts on hilly terrain.
🏊♂️ Open-Water Swim Adaptation
You'll build confidence in river-like swim conditions with focused open-water sessions and tempo drills—perfect for preparing for the fast-flowing Kennebec River.
🚴♀️ Climbing Strength & Descending Control
Tackle the 56-mile bike course confidently with hill-focused rides, tempo intervals, and power-based brick workouts that simulate Maine’s elevation profile and rolling rural roads.
🏃♂️ Sustained Run Endurance
Our plan incorporates steady-state and threshold runs, ideal for maintaining pace on the flat-to-rolling river paths. You’ll also train in race-day climate ranges to build heat adaptation.
🧠 Mental Readiness & Resilience
With progressive brick workouts and structured recovery weeks, you’ll sharpen your race-day strategy, pacing, and mental stamina for a strong finish in Augusta.
📩 Get Expert Support
Included in your training plan is personalized email coach support—so you're never training alone. Ask questions, get feedback, and stay motivated throughout your journey.
Your race is won in the preparation. Train smart, stay healthy, and arrive at the start line fully prepared to take on the Half Distance Triathlon Maine.
👉 Take the next step—commit to a plan that’s built for Maine, built for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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