Half Distance Triathlon Calgary takes place in Harmony, Alberta, near the foothills of the Canadian Rockies. The race includes a 1.2-mile (1.9 km) swim in Lake Harmony with a two-loop format and an Aussie exit after the first lap. Water temperatures average around 70°F (21°C), with wetsuits commonly worn. The 56-mile (90 km) bike course features two loops on paved rural roads through rolling terrain in Calgary’s eastern foothills, where wind and elevation changes can affect performance. The 13.1-mile (21.1 km) run consists of three out-and-back loops along the Bow River and Mickelson National Golf Course.

This 36-week beginner Half Distance Triathlon training plan is designed to prepare you specifically for Calgary’s unique course demands, including terrain, weather, and race-day challenges.

✅ Swim Preparation: The first 12 weeks focus on building strength, endurance, and swim technique through video drills. This prepares you to confidently manage the two-loop swim and Aussie exit in cool lake waters.

✅ Bike Training: Structured rides simulate the rolling foothills and variable winds on Calgary’s rural roads. Progressive workouts and brick sessions help prepare you for the 56-mile bike course with elevation changes and wind resistance.

✅ Run Conditioning: Run sessions build endurance and pacing for the three-loop 13.1-mile run along the river and golf course, training you to handle repetitive out-and-back routes with steady effort.

✅ Strength and Injury Prevention: Strength workouts with video guidance* improve muscle balance and durability, reducing injury risk during training and on race day.

✅ Endurance and Volume Management: Training hours increase gradually from 7 to 12 hours per week, allowing your body to adapt safely and optimize performance for the Half Distance Triathlon.

This plan’s personalized email coaching support offers tailored guidance throughout the 36 weeks, helping you adjust training based on progress and reduce injury risk.

Following this Half Distance Triathlon training plan develops the fitness, skills, and confidence needed to meet the Calgary course’s swim conditions, rolling bike terrain, and repetitive run loops. Prepare effectively for race day with expert coaching designed to support your performance and overall success.

Begin your training journey today to build endurance, improve technique, and prepare mentally and physically for the Half Distance Triathlon Calgary.

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