🚴 2026 HALF DISTANCE TRIATHLON BOISE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON BOISE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Boise with Confidence – Backed by Our 44-Week Beginner Training Plan - You’ll start with a 1.2-mile swim in the clear, typically wetsuit-legal waters of Lucky Peak Reservoir, followed by a 56-mile bike ride through the rolling hills and quiet farmland outside Idaho’s capital. The race finishes with a 13.1-mile run along the shaded Boise River Greenbelt—a flat, fast course, but often raced under warm, dry conditions.
To succeed, you need more than just general fitness—you need a structured, course-specific training plan that prepares you for Boise’s terrain, weather, and pacing demands. Our 44-Week Beginner Half Distance Triathlon Training Plan is designed with this in mind, combining progressive endurance building, technique refinement, and race-day readiness.
✅ Swim Preparation: Early swim drills focus on technique and comfort in open water—ideal for Lucky Peak’s calm but expansive reservoir. You’ll develop the confidence and stroke economy needed for an efficient swim start and strong transition to the bike.
✅ Bike Readiness: Boise’s bike course features rolling rural terrain, requiring steady pacing, power management, and hill strength. This plan includes RPE/Heart Rate-based bike workouts that develop aerobic endurance and muscular stamina—perfect for tackling elevation changes without overexertion.
✅ Run Efficiency: The warm but flat Greenbelt run demands mental focus and heat adaptation. Our plan emphasizes progressive run/jog sessions, and fueling practice to help you stay strong through the final 13.1 miles.
✅ Injury Prevention: With built-in recovery weeks and triathlete-specific strength training, you’ll build durability while minimizing risk.
✅ Race-Day Simulation: VO2 and threshold sessions mimic Boise’s race intensity, ensuring you arrive sharp, confident, and prepared to perform.
🎯 Includes:
🎥 Video swim drills
🏃♂️ Heart rate + RPE-guided workouts
🚴 Progressive bike sessions
💪 Strength tailored for first-time triathletes
📧 Email-based personal coaching support
This isn’t just a training schedule—it’s your roadmap to finishing strong at the Half Distance Triathlon Boise.
👉 Start today with the plan designed to help you prepare smarter, race stronger, and enjoy every mile.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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