🔥 2026 HALF DISTANCE TRIATHLON BOISE ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON BOISE ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to excel at the Half Distance Triathlon Boise with a training plan engineered specifically for the course’s demands. From the clear, wetsuit-legal waters of Lucky Peak Reservoir to the rolling rural bike route and warm, flat run along the Boise River Greenbelt, every element of this race is considered in our structured 44-week Half Distance Triathlon Training Plan.
🏊 Swim Preparation:
Start strong with targeted swim workouts designed for a 1.2-mile open water swim. Our program includes technique refinement, endurance sets, and open-water acclimation strategies to help you confidently navigate the calm waters of Lucky Peak, where average race-day temperatures hover around 72°F (22°C).
🚴 Bike-Specific Conditioning:
The 56-mile ride from Lucky Peak through Boise’s countryside features rolling terrain and long stretches for steady pacing. Our training plan incorporates progressive long rides, interval training, and strength sessions that prepare your legs for sustained effort and transitions—crucial for navigating descents and rural flats efficiently.
🏃 Run Performance:
The two-loop, flat 13.1-mile run on the shaded Boise River Greenbelt can feel deceptively tough in the average 81°F (27°C) warmth. Our plan includes adaptation guidance, race-pace strategy, and brick workouts to simulate fatigue and sharpen mental focus for your strongest finish downtown.
✅ Key Benefits of the 44-Week Training Plan:
✔️ 12-week base phase—ideal even if you’re starting with low fitness
✔️ 32-week structured build with 3:1 training-recovery blocks
✔️ Strength training progression to reduce injury risk
✔️ Swim-bike-run integration with tailored intensities
✔️ Support for heat and terrain adaptation
✔️ Weekly training volume grows from ~9.5 to 14 hours
✔️ Includes personalized email coach support
This plan was built for amateur-advanced athletes like you—those aiming to finish strong, stay injury-free, and race with confidence.
📩 Ready to train with purpose and cross the Boise finish line at your best? Get started today with the 44-week Half Distance Triathlon Training Plan—complete with personalized coach support to guide your journey.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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